Tranqila Blog

ideas for new years resolutions

Great ideas for new years resolutions for 2019

As the new years is slowly approaching, it brings perfect opportunity to bring some necessary changes to our lifestyle and leave behind all the toxic habits that were holding our back.Upcoming 2019 is your...

alone time

Making The Most Of Alone Time

Some people love spending some alone time but for some, it’s frustrating to stay alone. The reason behind you hates to spend alone time because you can’t figure out how to make the most...

Use food to change your mood ?

When we are not mindful of what we eat, it is easy to succumb to eating unhealthy junk foods especially in the fast-paced life that we have. In this way, we deprive our bodies...

Ways to make your weekdays bearable

  Monday is not for all of us. This is the dreaded day of the week and almost no one is looking forward to it. People, in a light tone, ask why Saturday closer...