Author: Carole Payne

alone time

Making The Most Of Alone Time

Some people love spending some alone time but for some, it’s frustrating to stay alone. The reason behind you hates to spend alone time because you can’t figure out how to make the most...

Use food to change your mood ?

When we are not mindful of what we eat, it is easy to succumb to eating unhealthy junk foods especially in the fast-paced life that we have. In this way, we deprive our bodies...

Ways to make your weekdays bearable

  Monday is not for all of us. This is the dreaded day of the week and almost no one is looking forward to it. People, in a light tone, ask why Saturday closer...

Cloudy mind? Let’s clear it!

Having a cloudy mind is not an uncommon condition. It is manifested by experiencing confusion, forgetfulness, lack of focus and an unfocused mind. This is the brain telling you that something is wrong with...